Kristina Fernandez Wellness Center
Reading List:
Alcoholism
Getting Better: Inside Alcoholics Anonymous
N. Robertson
Anger
Anger: Deal with it, Heal with It, Stop Killing Yourself with It
Bill Defore, Ph.D.
The Anger Control Workbook
Matthew McKay and Peter Rogers
The Angry Heart: Overcoming Borderline and Addictive Disorders
Joseph Santoro, PH.D.
The Dance of Anger: A Woman’s Guide to Changing the Pattern in Intimate Relationships
Harriet Lerner
Eating Disorders: Anorexia, Binge eating, Bulimia:
Beyond the Looking Glass: Daily Devotions for Overcoming Anorexia and Bulimia
Remuda Ranch
Binge No More: Your Guide to Overcoming Disordered Eating
Joyce D. Nash, PH.D.
Bulimia: A Guide to Recovery
Lindsey Hall & Leigh Cohn
I Am Still Visible: A Woman’s Triumph over Anorexia Nervosa
Sandra H. Heater
It’s Not About Food
Carol Emery Normandi & Laurelee Roark
Surviving and Eating Disorder: Strategies for Family and Friends
Michele Siegel, Ph.D., Judith Brisman, Ph.D.
Margot Weinshel, M.S.W.
The Body Image Workbook: An 8-step Program for Learning To Like Your Looks
Thomas Cash, Ph.D.
The Don’t Diet Live-It Workbook: Healing food, Weight & Body Issues
Andrea LoBue, LMFCC, Marsea Marcus, LMFCC
The Eating Disorder Sourcebook
Carolyn Costin, M.A., M.Ed., M.F.C.C.
When Your Child Has an Eating Disorder: A Step By-step Workbook for parents and Other Caregivers
Abigail, Natenshon
Anxiety
Don’t Let Your Emotions Run Your Life: How Dialectical Therapy Can Put You In Control
Scott Spradlin, M.A.
Keys To Parenting Your Anxious Child
Katharina Manassis, M.D.
Mind Body Medicine: How to Use Your Mind for Better Health
Daniel Goleman, Ph.D., and Joel Gurin
Thoughts and feelings: Taking Control of Your Moods and Your Life
Matthew McKay, Ph.D., Martha Davis, Ph.D., Patrick Fanning
Traumatic Stress: The Effects of Overwhelming Experience on Body, and Society
Bessel Van Der Kolk, Alexander McFarlane, and Lars Weisae
Attention Deficit Disorder Books:
Driven To Distraction: Recognizing and Coping With Attention Deficit Disorder from Childhood Through Adulthood
Edward Hallowell and John Ratney
Faking It: A look into the Mind of a Creative Learner
Christopher Lee, and Rosemary Jackson
Healing ADD: The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD
Daniel Amen, M.D.
Honey Are you Listening?: Attention Deficit/Hyperactivity Disorder and Your Marriage
Rick Fowler and Jerilyn Fowler
Individual Home Plan: A Workbook for Parents and teachers of Children with Tourette Syndrome, Attention Deficit Disorder Obsessive Compulsive Disorder and All Other Associated Disorders
Joshuacenter.com
My Brother is a World-Class Pain: A siblings Guide to ADHD
Michael Gordon, Ph.D.
Bipolar Disorder:
An Unquiet Mind: A memoir of Moods and Madness
K.R. Jamison
Brilliant Madness: Living with manic Depressive Illness
Patti Duke
Don’t Let your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You In Control
Scott Spradlin, M.A.
Living Without Depression and Manic Depression: A workbook for maintaining mood stability
Mary Ellen Copeland, M.S.
Raising a Moody Child: How to Cope With Depression and Bipolar Disorder
Mary Fristad, Ph.D. and Jill Goldberg Arnold, Ph.D.
The Bipolar Workbook: Tools for Controlling Your Mood Swings
Monica Ramirez Basco, Ph.D.
Thoughts and Feelings: Taking Control of Your Moods and Your Life
Matthew McKay, Ph.D., Martha Davis, Ph.D., Patrick Fanning
Borderline Personality Disorder:
A Bright Red Scream: Self Mutilation and the Language of Pain
Marilee Strong
Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD
Robert O Friedel, M.D.
Cutting: Understanding and Overcoming Self-mutilation
Steven Levenkron
Don’t Let your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You In Control
Scott Spradlin, M.A.
Eclipses: Behind The Borderline Personality Disorder
Melissa Ford Thornton
Girl Interrupted
S. Kaysen
I Hate You Don’t Leave Me: Understanding The Borderline Personality Disorder
Jerold Kreisman and Hal Strauss
Stop Walking on Eggshells Workbook: Practical Strategies for Living With Someone Who Has Borderline Personality Disorder
Randi Kreger
Surviving A Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries and Self-esteem
Kimberlee Roth and Freda Friedman, Ph.D., LCSW
Understanding the Borderline Mother: Helping Children Transcend the Intense unpredictable, and Volatile Relationship
Christine Ann Lawson
Depression:
Darkness Visible: A Memoir of Madness
W. Styron
Don’t Let your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You In Control
Scott Spradlin, M.A.
End The Struggle and Dance With Life: How to Build Yourself Up When The World Gets You Down
Susan Jeffers, Ph.D.
Feel The Fear and Do It Anyway
Susan Jeffers, Ph.D.
Living Without Depression and Manic Depression: A workbook for maintaining mood stability
Mary Ellen Copeland, M.S.
The Highly Sensitive Person’s Workbook
Elaine N. Aron, Ph.D.
Thoughts and Feelings: Taking Control of Your Moods and Your Life
Matthew McKay, Ph.D., Martha Davis, Ph.D., Patrick Fanning
Divorce:
Why are We Getting a Divorce?
Peter Mayle
The Boys and Girls Book About Divorce
Richard Garner
Grief and Loss:
The Grief Recovery Handbook: The Action Program for Moving Through Death, Divorce and Other Losses
John James and Russell Friedman
Marriage:
Getting The Love You Want: Workbook
Harville Hendrix, Ph.D., Helen LaKelly Hunt, Ph.D.
Reconcilable Differences
Andrew Christensen, Ph.D., Neil Jacobson, Ph.D.
Sex on The Brain: 12 Lessons To Enhance Your Love Life
Daniel G. Amen, M.D.
The Seven Principles for Making Marriage Work
John Gottman, Ph.D.
Obsessive Compulsive Disorder:
Brain Lock: Free yourself From Obsessive-Compulsive Behavior
Jeffrey Schwartz
Don’t Let your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You In Control
Scott Spradlin, M.A.
Indiviual Home Plan: A Workbook for Parents and Teachers of Children with Tourette Syndrome, Attention Deficit Disorder, Obsessive Compulsive Disorder and All Other Associated Disorders
Joshua Center
Parenting:
Assertive Discipline for Parents: A Proven Step by Step Approach to Solving Everyday Behavior Problems
Lee Canter and Marlene Canter
Growing A Girl: Seven Strategies For Raising A Strong, Spirited Daughter
Dr. Barbara Mackoff
How To Talk So Kids Will Listen & Listen so Kids Will Talk
Adele Faber and Elaine Mazilish
Making Children Mind Without Losing Yours
Kevin Leman
Parents Teens and Boundaries: How To Draw The Line
Jane Bluestein, Ph.D.
The Difficult Child
Stanley Tuyecki
The Family Contract: A Blueprint for successful parenting
Howard Leftin, M.D.
The Minds of Boys: Saving Our Sons From Falling Behind in School and Life
Michael Gurian and Kathy Stevens
The New Birth Order Book: Why You Are The Way You Are
Dr. Kevin Leman
Trauma and AbuseTrauma and Abuse:
Beginning To Heal
Ellen Bass and Laura Davis
Brave Bart: A story for Traumatized and Grieving Children
Caroline Sheppard, A.C.S.W.
Waking The Tiger: Healing Trauma
Peter Levine
Life After Trauma: A Workbook For Healing
Dana Rosenbloom and Mary Beth Williams
Making Peace with Your Past: The Six Essential Steps to Enjoying A Great Future
Harold Bloomfield, M.D.
Secret Survivors: Uncovering Incest and Its Aftereffects in Women
E. Sue Blume
Snowflakes and a Music Box: Healing from Childhood Sexual Abuse
Lori Norman, MPS, LMSW
The Courage to Heal: A Guide For Women Survivors of Childhood Sexual Abuse
Ellen Bass and Laura Davis
The Right To innocence: Healing The Trauma of Childhood Sexual Abuse
Beverly Engel, M.F.C.C.
Work Issues:
Barbarians to Bureaucrats: Corporate Life Cycle Strategies
Lawrence Miller
Energy Psychology:
Attracting Abundance With EFT: Emotional Freedom Techniques
Carol Look, LCSW, DCH
Change Your Thoughts Change Your Life: Living The Wisdom of The Tao
Dr. Wayne Dyer
Energy Healing For Beginners: A Step By Step Guide To The Basics of Spiritual Healing
Ruth White
Reversing Chronic Pain: A 10 point All-Natural Plan For Lasting Relief
Maggie Phillips
Soul Stories
Gary Zukav
The Power of Intention: Learning To Co-Create Your World Your Way
Dr. Wayne Dyer